Wellness - Personal Training
Whether you are just starting a fitness routine, or need a little assistance to achieve your wellness goals, a YMCA personal trainer can help. Private, personal training improves overall fitness. Your trainer will provide professional assistance to improve strength, flexibility, endurance, posture, balance, cardiovascular health and achieve weight loss.
Personal training includes:
- an individual training program
- one-on-one personal attention during every workout
- an integrated approach featuring aerobic conditioning, weight and flexibility training
- an initial fitness assessment
100% exercise
