Wellness - Overview
CREATE ENERGY AND FEEL BETTER
From Aerobics to Zumba, the Y offers a variety of classes and programs. Try one of our many exercise classes including Y Cycle, yoga, karate, Pilates, and circuit training and much more! Offered at convenient times each day, you’re sure to find a class to match your interest and ability.
Search Group Exercise Classes Now »
All Volusia Flagler Family YMCA wellness facilities feature state-of-the-art resistance training equipment, an abundance of cardiovascular equipment, free weight areas, and knowledgeable staff who can help you learn to use these tools to meet your goals – giving you the confidence you need to begin a wellness program and the motivation to turn healthy activities into lifelong habits.
In addition to wellness services at family center locations, our Healthy Living Department creates a wellness atmosphere that includes weight and disease management programs, health screenings, and health information lectures to promote optimum wellness.
